What happens during a stage fright attack?

A great fear that many people have is speaking before a group or audience. The reason is that they are afraid of looking foolish in front of other people.

The way to overcome this fear of public speaking is through preparation, a safety net, and positive attitude toward the audience. The fear of speaking rated as only second to the fear of snakes and before the fear of dying. What happens is that even before they start speaking, the heart starts beating faster and mouth gets dry. Some may even get nauseous or feel like fainting. Once the person starts talking, the heart keeps beating rapidly and the person may hear his or her voice tremble, the legs or even whole body starts shaking, the person also stutter or start speaking rapidly. Although some other people calm down, once they get going, other may ramble the material incorrectly.

Tips and Techniques to Rein in that Fear Right at the Podium.

1. Find that calm moment
2. Take a deep breathe
3. Imagine the audience as one person
4. take a drink
5. Have a Mantra

Strategies for Public Speakers II

Last February, we published an article about strategies for public speakers. Here are some more strategies to ace that public speaking skills:

1. Prepare your content - Make sure your speech has a beginning, middle, and end.
2. Use notes. If you will be standing at a podium, have your notes already there before the audience arrives.
3. Use humor sparingly. Humor can be a great addition to any speech, but only if done right. Since you will be talking to many people with your speech, keep in mind that you do not know what will or will not offend them.

To read more about strategies for public speaking, visit stagefrighthelp.com for free articles.

Strategies for Public Speakers

Whether you are preparing for a poetry reading class, a project presentation in front of your colleagues, or making that speech for your best friend's wedding, public speaking may be an inescapable part of your everyday life.

You may find yourself panicking right before your speech starts. No matter how prepared you are, you sometimes feel that hyperactive butterflies inside your stomach. Increased heartbeat, sweaty palms, dry throat and the list goes on...

Here are some strategies for public speaking:

1. Know your audience and tailor fit your speech according to your audience. Make sure that your points are relevant and that your comments are relevant to the group you're speaking to. For example, if you are speaking to a group of teenagers, tailor your comments to items like driving your first car or being at school – rather than references to social security or what it's like to have your children leave home for the first time.

2. Don't Be Late! By arriving earlier than the set schedule you will have ample time to familiarise yourself with your audience as well as the venue. And by checking the venue, you will avoid experiencing technical difficulties while you make that big speech.

3. Don't Eat Before Performing. If you tend to get nausea or butterflies in your stomach, then it is best to not have anything in there to begin with. Avoid food for at least two hours before performing.