How To Be An Extrovert?

A good way to teach yourself the self-confidence that is necessary to effectively deal with stage fright is to take on a few of these day-to-day tasks that make you uncomfortable.

This is a type of Behavior Therapy called exposure. You’ll gradually expose yourself to situations and conditions that make yourself uncomfortable. This gives you a chance to get used to those sensations of anxiety and stage fright and learn how to manage them. Plus you’ll be able to institute a few relaxation techniques that I’ll describe to help quell those feelings so you can be an extrovert on your own terms.

Start by identifying one social situation that makes you nervous such as speaking up in a group or a class. Then assign yourself some homework based on this problem. The homework should be as specific as possible, so there is no question that you are making progress.