Chapter 4:  Mentally Overcoming Stage Fright

An in-depth analysis of how mental preparation can help avoid stage fright.

Know Your Performance

Visualization

Coaching  

Chapter 5:  Emotionally Overcoming Stage Fright

An overview of the emotional impact of the audience, your personal self-confidence, and the amazing help that cognitive behavioral therapy can provide.

Understanding the Audience

Understanding Your Self-Confidence

Cognitive Behavioral Therapy  

Conclusion

A summary of the solutions for stage fright and where to get more help.

Appendix

References

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