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StageCalm The easy way to overcome stage fright |
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Table of Contents Introduction An outline of the purpose behind the book and the different topics contained within.
Chapter 1: What is Stage Fright? An overview of the symptoms and composition of stage fright. Symptoms Checklist Stage Fright Conditions Questions
Chapter 2: Why Do I Have Stage Fright? An explanation of why different people experience performance anxiety differently. Determine Your Energy Source Examine Your Situation Examine Yourself Take Action
Chapter 3: Physically Overcoming Stage Fright A summary of the physical effects of stage fright, and techniques to fight them. Being Healthy Matters Your Physiological State Physical Coping Techniques Location, Location, Location Prescription Medication Alcohol and Drugs
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