Table of Contents

Introduction

An outline of the purpose behind the book and the different topics contained within.

Chapter 1:  What is Stage Fright?

An overview of the symptoms and composition of stage fright.

Symptoms Checklist

Stage Fright Conditions Questions

Chapter 2:  Why Do I Have Stage Fright?

An explanation of why different people experience performance anxiety differently.

Determine Your Energy Source

Examine Your Situation

Examine Yourself 

Take Action 

Chapter 3:  Physically Overcoming Stage Fright

A summary of the physical effects of stage fright, and techniques to fight them.

Being Healthy Matters

Your Physiological State

Physical Coping Techniques  

Location, Location, Location

Prescription Medication

Alcohol and Drugs

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