Self Confidence and Stage Fright

Most stage fright sufferers have low self - confidence and self-esteem which causes stage fright. Here are some tips on how to boost your self-esteem:

* Love Yourself! Compliment your self and appreciate your own strengths and achievements. You can also look at the mirror and try to appreciate your whole being, physical, emotional or mental aspect of your life.

* Think Positive! Stay positive and avoid being pessimistic. Do not dwell on negative thoughts.

* Communicate with yourself. Voice out your thoughts and praise yourself for all the achievements. talk about your weakness and create an action plan to address. Know your strengths.