Why do I have Stage Fright?

Oftentimes we wonder why we experience stage fright. Stage fright doesn’t have just one single cause.

Stage fright is caused by a release of adrenaline into the blood stream. Adrenaline, also known as the “fight or flight” chemical, triggers a physical reaction within the person – including shaky hands, sweating, and increased heart rate. Many of the side effects of stage fright are associated with this chemical being released.

Ultimately, you are the biggest contributor to your stage fright. Although this might sound depressing, it is really a very powerful statement. Since you are the biggest contributor, you can also have the biggest impact and are in direct control of how well you overcome your stage fright. Stage fright often occurs in individuals who are worried about what the audience will think about them, are trying too hard to be perfect, and who are not comfortable and confident with themselves and their abilities.