Stage fright and Work Presentations

Dreading that presentation to your managers and AVPs? Stage fright doesn't necessarily require a stage. It can strike just as easily during a presentation to your superiors, colleagues, or clients.

Here are some techniques to help you deliver a confident and eloquent work presentation:

Prepare. If you feel prepared and know your facts, then you will not be as nervous.

Practice. For any situation where the weight of public scrutiny is on you, spend as much time as possible practicing your delivery in a comfortable setting. When it's time for the real thing, you will be comfortable with the process even if the setting, be it boardroom or concert hall, is intimidating.

Take it slow. Remember that people naturally talk faster when they are nervous. Slow it down a notch and you will feel, and look, calm and in control.

Have a backup plan. Whether it is note cards or an excuse to leave and start over, have a backup plan that will save the day if your nerves become too much to handle. If you stumble, a graceful recovery can impress your audience. If worst comes to worst and you are unable to complete your presentation, a graceful exit will keep things positive, so that you don't begin your next attempt at a disadvantage.