Stage Fright Remedies, Natural and Prescription

Stage fright can be a major obstacle for an aspiring performer. For some people, relaxation exercises and positive affirmations can minimize or eliminate the symptoms of stage fright. Others find that natural or prescription medications are effective in helping them control their symptoms.

There are a wide variety of natural substances purported to have calming properties. Chamomile tea, perhaps the best known herbal relaxation aid, may help you begin your presentation feeling relaxed.
Lavender is also said to be very relaxing, and an infusion of three lavender flower heads added to a cup of hot water may be very effective in reducing stress. Valerian induces relaxation as well, but be careful. Valerian is potent and can leave you sleepy, making it a more appropriate aid for achieving a good night's sleep before your performance than for reducing stress before you take the spotlight.

There are also several prescription medications, such as Ativan and Inderal, that may offer significant relief from the symptoms of stage fright. These reduce or eliminate the physical symptoms of stage fright, such as sweating and tremors. Some performers find these medications effective against stage fright symptoms that persist in the face of other treatments.

Check with your doctor before beginning the use of any remedy, natural or prescription. Many prescription medications have side effects you should consider carefully before making a decision, and many natural remedies can also be potent allergens.


Interested in learning more about drugs and medications for stage fright? Click here.

If you need help in overcoming your stage fright, visit:
www.stagefrighthelp.com.